Melatonin is only for when you REALLY can't sleep no matter what, and when you're positive wou won't be woken for 8 hours- because once it hits you, you are dead to the world for the next 8 hours.
Happy dreams ^_^
P.S. Less soda, more milk or juice (since you hate water)and a multivitamin should help. ^_^
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Date: 2005-01-07 07:24 pm (UTC)From:Melatonin is only for when you REALLY can't sleep no matter what, and when you're positive wou won't be woken for 8 hours- because once it hits you, you are dead to the world for the next 8 hours.
Happy dreams ^_^
P.S. Less soda, more milk or juice (since you hate water)and a multivitamin should help. ^_^
sweet dreams!